Balancing Negative Emotions

What is a negative emotion? An emotion that is toxic to the body and interferes with its balance and harmonious functioning. Fear, anxiety, anger, bearing a grudge, sadness, hatred or intense dislike, jealousy, envy—all disrupt the energy flow through the body, affect the heart, the immune system, digestion, production of hormones, and so on. Even mainstream medicine, although […]

Kim in Practice: Meditative Breathing

Many meditations involve a focus on the breath. The purpose of this practice is to balance awareness with the physical embodiment of movement, even if that movement is very minimal. Join us for Kim’s teachings on meditative breathing aimed at opening ourselves up to spiritual awakening. If there’s a lot of noise in your outer layers – in […]