Not Resisting Resistance

The building where I used to run a meditation group was on the same street as a fire station; one could almost guarantee that sometime during the meditation a fire engine would come rushing past, sirens wailing. Not surprisingly, people would afterwards complain: “How could I meditate with that noise?” How often have we felt something […]

Out of the Darkness

There are so many ways to feel dissatisfied so many different needs to meet so many goals to keep striving for so many problems to try to fix so much of the past you wish you could change so many fears from the future. No wonder you feel overwhelmed like a traveller carrying too many […]

Oops, Here I Am, I’m Back

By Chris After my cancer diagnosis, what came to me is that mindfulness is about being here now; being still; becoming aware of my Being; not allowing my mind to run me ragged with past and future thoughts, but remaining here in this present moment where everything is just fine and where peace and joy […]

Self-Healing Meditation

The more consciousness you bring into the body, the stronger the immune system, becomes. It is as if every cell awakens and rejoices. The body loves your attention. It is also a potent form of self-healing. It is not only your physical immune system that becomes strengthened; your psychic immune system is greatly enhanced as well. There is […]